What is worse than a hangover? It’s dreaded jet lag! Try these
10 simple tips for beating jet lag after a long flight to travel like a pro.
Jet lag might rank one of the highest if a pain ranking index existed. Some long-distance travelers would even rank it higher than a hangover due to the similar but more intense symptoms.
Jet lag happens when your body switches between several time zones. If you leave your location in the morning and arrive somewhere at night, your body becomes confused. Note that your body has an internal clock that regulates bodily functions. Thus, jet lag throws that balance into chaos. Add the travel fatigue, security lines, and sitting for long hours in a small space—it’s no wonder why jet lag is worse than a hangover.
You might wonder, is there any way around it? The answer is a resounding yes. Here are 10 simple tips to beat jet lag after a long flight:
Ten simple tips for beating jet lag before a long flight
1. Adjust your watch now
Start now by adjusting all your clocks and watches to the timezone of your target destination. It’ll cue you to prepare for the jet lag on the horizon. Furthermore, adjusting your watch will allow you to adjust to the upcoming schedule you’ll be following. Act as though you’ve already arrived, and you’ll be able to trick your body into adjusting before you’re even there. Like beating a hangover, beating jet lag starts way before you experience it. Preparation is key.
2.Get enough light exposure
Our body's natural tendency is to rise with the sun and sleep at sunset. Our modern life throws that out of balance, but it’s the way it is. So, remember to expose yourself to sunlight when you wake up and before you sleep. With your watch set to the target destination, you’ll know when it’s not, particularly in perfect sync. This trick will prepare your body to catch up once you land at your target destination.
3. Pay attention to your diet
Without exception, drink only water before, during, and after a long flight. Therefore, avoid alcohol and caffeine as much as possible. As for food, try to eat light, avoiding high-calorie meals and carbohydrates. Your diet plays a key role in making jet lag symptoms worse.
4. Get comfortable
It’s crucial to stay as comfortable as possible when you’re easing your way through jet lag. For this reason, you might want to stock up on travel pillows and sleep masks. Speaking of getting comfortable, Sleepingnorth is a Canadian website that aspires to help Canadians sleep better. The company reviews all sorts of sleep-related products, including bedding, mattresses, and much more. For all your sleep needs, pay Sleepingnorth a visit.
5. Drink water
When you’re on the plane, remember our third tip. As such, avoid alcohol and caffeine. Drink water only. Dehydration plays a key role in worsening the symptoms of jet lag. Luckily, you can combat this effect simply by drinking enough water while traveling. Don’t overload your body with more work than it can handle. You can indulge all you want after you’ve safely avoided the possibility of jet lag.
Sleeping on a plane isn’t always a pleasant experience, as there can be many disturbances. However, you’ll benefit from using sleeping masks, headphones, and comfortable pillows. If you achieve a good plane ride’s sleep, you’ll arrive at your destination feeling recharged.
7. Move a little
Another contributor to jet lag is sitting in the same position for a long time, also known as travel fatigue. You might want to get up from your seat, move around, and do some light stretching exercises. It doesn’t have to be heavy exercise or anything. Some easy in-flight activities will do the trick.
8. Light exercise
Once you arrive at your destination, try and do some light exercise. Again, it doesn’t have to be anything over the top. Some strolling around the terminal will do. You can also do some light yoga exercises. This light movement will refresh your body and get it moving.
When you get to your hotel, try taking a cold shower to increase your blood flow. If you get there in the evening, a cold shower will help put you to sleep. If you arrive in the morning, it’ll help your body wake.
If you follow the previous simple tips to beat jet lag after a long flight in order, your body will be ready to adjust to the new timezone effortlessly. Remember: it’s necessary to stay active. At the same time, you don’t want to jump into action right off the gate. Take the first few days to get used to the new timezone naturally.
You’ll find many methods of beating jet lag. However, the best way to beat jet lag is to get ahead of it before you begin experiencing any symptoms. Thus, don’t underestimate the power of preparation. Watch your diet, keep moving, and try to stay as comfortable as possible. So long as you follow our 10 simple tips to beat jet lag after a long flight, you’ll avoid all those unpleasant symptoms. Bon, voyage!