It takes some self-discipline to practice oral hygiene regularly during your vacation. But your teeth will thank you for this in the long run.
Going on a long vacation is exciting. You can look forward to experiencing something wild, something different, nothing like your everyday life!
While some people manage to stick to their oral routine during their vacation, others tend to stray away from it.
When you don’t brush or floss regularly for a prolonged period of time, it will affect your teeth and lead to dental diseases.
It takes some self-discipline to practice oral hygiene regularly during your vacation. But your teeth will thank you for this in the long run!
Pack your dental items
While packing for a vacation, many people tend to overlook dental items which they have to purchase later during the trip.
Dental products can be more expensive in other places. So the best option is to pack your items from home.
Instead of packing the toothbrush you use every day, you can purchase a travel-sized toothbrush from the convenience store and pack it along with your other dental items.
Dental kits are also available and they contain all the tools like toothbrushes and flossers to help keep your teeth clean on vacation.
Make sure you pack them in an easily accessible place in your bag so you won’t have to struggle to find them later on.
Don’t stop your oral routine
Just because you are on vacation doesn’t mean you should take a vacation from your oral routine!
You will need to take care of your teeth even more because you’ll be trying different foods and you’ll be exposed to different weather conditions.
If you are traveling with someone else or a group of people make sure you keep each other accountable and set reminders if possible.
Don’t skip any step – brush and floss as you would on any other regular day.
Consider oral probiotics
You must have heard of taking probiotics while traveling to help with digestive issues like constipation.
Besides these probiotics, there are also oral probiotics that help improve your overall oral health.
They help restore the good bacteria in your mouth which in turn helps combat issues like plaque buildup, bad breath, tooth decay and gum problems.
If you are taking oral probiotics, make sure you continue to do so on the trip. Different factors like dehydration and different weather conditions can affect your teeth which is why oral probiotics will help all the more.
Look for the best oral probiotic in the market like Smile Brilliant probiotics which are backed by clinical research and proven results.
Limit your sugar & snacks consumption
It is a natural tendency to snack more during a trip but if you go overboard, it will affect your teeth.
Sugars and acids present in snacks, soft drinks and sweets can react with bacteria in your teeth and lead to problems like plaque buildup and tooth decay.
Carry tooth-friendly snacks and sugar free-gum on the trip. When you feel an urge to snack on something, pop a piece of gum in your mouth. It will help neutralize the acids and promote saliva production which will clean your teeth.
Pay attention to your drinking water
It is not uncommon to run into a shortage of clean drinking water during long trips.
Dirty or contaminated water can affect your teeth. If the water contains harsh chemicals, it could cause tooth abrasion.
Carry a bottle of drinking water everywhere you go. Use it to brush your teeth as well if you suspect that the tap water is contaminated.
Be prepared for emergencies
Dental emergencies are possible during a trip so make sure you stay prepared.
Keep your dentist’s contact number with you or do a checkup before you leave.
You can also keep a few contacts of dentists who practice near the place you are traveling to.
Conclusion
Now that you are prepared to take care of your teeth on vacation, don’t forget to put your plans into action.
If your friends or colleagues have been on long vacations, don’t hesitate to ask them for other valuable tips!
