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How to prevent sea sickness during a sail trip

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Motion sickness comes with headaches, dizziness, vomiting, cold sweats, and nausea. Some people experience mild seasickness while it can be severe in others. Here are tips to help you prevent seasickness while on a Komodo sailing trip. 

Indonesia is popularly known for its numerous immaculate islands. Many people travel from various parts of the world just to enjoy sailing through the islands. However, any sailing or cruise trip can change for the worse if you suffer from seasickness. 

Motion sickness comes with headaches, dizziness, vomiting, cold sweats, and nausea. Some people experience mild seasickness while it can be severe in others. Here are tips to help you prevent seasickness while on a Komodo sailing trip

Understanding sea sickness
Experts opine that seasickness happens following an intricate physiological response to motion. It’s an imbalance of data transmitted from the inner ear, eyes and sensory nerves to the brain. Imagine that you are inside a ship’s cabin. While your eyes are unable to view any movement, your inner ear can sense it. 

Your eyes inform your brain that there is no movement while your inner ear tells the brain otherwise. This can trigger seasickness in some people. You can get motion sickness in various ways such as; traveling in a car, train, plane, or a park ride. 

How can you avoid sea sickness?
There are various methods you can adopt to reduce the risk of getting seasick and enjoying your Komodo sailing trip. These include,

• Get sufficient rest before embarking on the sail
Anxiety, exhaustion, and lack of sleep expose you to circumstances that trigger motion sickness. Getting enough rest before the escapade helps you relax and prepares your body for the Komodo sail trip. 

• Take antiemetic drugs
There is a vast range of medications you can use to either treat or prevent seasickness. Antiemetic drugs, for instance, are specially formulated to prevent nausea. These include antihistamines such as Dramamine and Bonine which you can easily purchase over the counter. You can also use scopolamine drugs but you will need a prescription from your doctor. 

Many of these medications neutralize the impact of chemicals that the brain discharges during seasickness. Discuss your predicament with your doctor before embarking on the Komodo sailing trip and they will recommend the best medication for you. 

Remember, antihistamines can cause dryness of the eyes, mouth, and drowsiness. Antihistamines obstruct messages to the section of the brain that regulates vomiting and nausea. Taking them together with other medications such as Dramamine is ideal. Take them before the seasickness sets in. 

• Get fresh air
One of the best things you can do when seasickness sets in is to access the balcony or an open deck and gaze toward the horizon. This helps your eyes to view the motion and send signals to your brain in the same way the inner ear does. Allowing fresh air to blow in your face can help relieve the situation. You can still counter seasickness by keeping yourself active and busy while inside the ship.

• Eat something
Mild and light foods work best when you are on a Komodo sailing trip. Some of these include; saltine crackers, pretzels, or plain bread. Don’t go hungry while inside the ship. Try to munch on something but avoid eating too much. If you often suffer from seasickness, try some ginger ale drink. 

Ginger is popularly known for treating motion sickness. You can also get some calming effects from using peppermint. Some people opine that drinking soda or water along with some crackers can be of help. 

• Use an acupressure wristband
Acupressure wrist bands apply pressure to the specific point on your wrist where you normally wear your watch. That way, you can prevent nausea, one of the most common motion sickness symptoms. Acupressure wristbands are readily available in some pharmacies and online stores.

• Avoid anything that can trigger nausea
Nausea is the main indication of seasickness. Anything that can trigger nausea will worsen the signs of seasickness. These triggers include; spicy foods, greasy foods, large meal portions, and acidic foods and fruits. If you are prone to seasickness, you want to avoid alcohol while on a Komodo sailing trip. Try to avoid strong odors as much as possible.

Finally
Do you suffer from seasickness? If you do, choose your Komodo sailing trip itinerary that traverses across calmer water bodies. You may also want to sail on bigger ships. With enhanced technology, you can now sail in modern ships developed complete with advanced stabilization systems. These come in handy to reduce the motion sailors feel. 

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