Did you know that in America, around 6.5% of people have Avivophobia, otherwise known as a fear of flying?
If you belong to this group, you might feel as though your fear of flying is preventing you from seeing the world. If that’s the case, you’ll be happy to know that it doesn’t need to be this way, as there are some ways you can overcome this issue.
Below we’ll cover three tips that’ll help you travel, even if you’re scared of flying. No matter where you want to go, these tips should help you get to your destination.
1. Consider therapy
If you have a longstanding fear of flying, the first thing you may want to consider is some form of therapy.
Now, this approach isn’t the most convenient solution, as it will probably be uncomfortable and may take a while to work. That said, it can often be the best long-term solution, as it helps you get to the root of the problem.
2. Take something to help your anxiety
If you don’t have the time to go through therapy, you may want to take something that'll help you cope with your fear of flying.
If things are really bad, you may want to approach your doctor and ask them about anti-anxiety medication. That said, you need to be cautious, as such drugs can be addictive, and you may suffer withdrawal effects when trying to come off them.
Following this, you might want to try something like CBD oil, instead of an anti-anxiety pill. CBD oil has gained a lot of popularity in recent years, and many people use it to help them with pain and anxiety.
It’s worth noting that some CBD companies will occasionally release coupons for their products. If you’re interested in a particular brand, such as CdbMD, you might want to hold off on your purchase until there are some CdbMD coupons on offer.
3. Consider alternatives means of travel
If you don’t like the solutions mentioned above, you might want to consider an alternative form of travel.
Generally, this means that you travel by:
While these methods can take longer than flying, they're a good alternative for anyone that's afraid of flying.
Are you scared of flying?
The tips in this post should help you travel the world, even if you’re scared of flying.
As mentioned, the best approach is to think about how you can actually overcome your fear of flying. Now, that’s easier said than done, but it’s really the only solution that’ll put an end to your phobia.
Of course, this isn’t something that you can tackle overnight, and it’ll probably take months of hard work. Yet, if you’re determined to overcome this fear, you might just find yourself taking a fear-free flight, one year from now.
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