Business travelers lose more than a full night’s sleep on week long trips.
Between jet-lag, trip planning stressors and remembering to pack, it feels like vacations are always impacting our beauty rest. Mattress Advisor's latest study surveyed over 1,000 Americans about traveling sleep suffers and how they deal with it.
Here’s what they found:
- Flyers lose almost twice as much sleep as other travelers
- Those traveling by plane lose nearly 6 hours of sleep on week long trips
- Business travelers lose more than a full night’s sleep on week long trips
- Flyers take around 2 days to get sleep back in order after returning home
Tatiana is the news coordinator for TravelDailyNews Media Network (traveldailynews.gr, traveldailynews.com and traveldailynews.asia). Her role includes monitoring the hundreds of news sources of TravelDailyNews Media Network and skimming the most important according to our strategy.
She holds a Bachelor's degree in Communication & Mass Media from Panteion University of Political & Social Studies of Athens and she has been editor and editor-in-chief in various economic magazines and newspapers.
