How to relax while working at home in 5 ways.
Remote work transformed the world in recent years, but it also has its downsides. One of them is the high amount of stress you get from it.
Stress is inevitable, especially if you can’t separate your work from your home life anymore. One moment you’re busy with Zoom meetings, the next you have to pay attention to the kids. It can become a draining cycle for anyone.
In fact, about 828,000 workers in the UK suffered from work-from-home stress, depression, and anxiety from 2019 to 2020. If you don’t want to be part of this statistic, here are 4 ways you can relax while working at home.
How to relax while working at home in 5 ways
1. Treat yourself to a self-massage
As you’re sitting right now to read this, check if you’re feeling any pain or tightness in your back muscles. If you are, then that means one thing: your back needs help.
Having back pain is a big red flag for remote workers out there. It means that your back muscles have turned weak due to being stuck in the house, or you’ve been sitting for too long again.
To treat your back and other sore muscles in your body, use a massage gun. It’s the ultimate self-care tool you can get today that won’t break the bank.
Getting a massage gun is like having a massage therapist at your home. But instead of booking monthly appointments, you can just pay for this once and get as many massage sessions as you want at home.
It’s portable, convenient, and effective against muscle pain. A 2014 study found that the health benefits of using a massage gun are the same as getting a traditional massage.
If you’re looking for one, check out and get the HYDRAGUN today. It’s a premium massage gun with a 30-day money-back guarantee, so you can try it for yourself and see how effective it can be against muscle pain.
2. Listen to your favorite music
Sometimes, starting the day off with a good, upbeat song can be a game-changer. While this might sound like too simple of a tip, it actually works according to scientific research.
In a study back in 2005, researchers found that listening to music during work can increase your productivity. It also puts you in a better mood, lessens anxiety symptoms, and can help you focus more.
But of course, it also depends on the type of music you listen to, and when you listen to them. It’s all about the timing.
For instance, typical pop music might distract you while reading or dealing with complex tasks. However, it can motivate you in menial, repetitive activities like checking emails.
So, the next time you feel like your energy’s draining out, pull out your favorite playlist and let it play. You can even take short dance breaks in between, for a quick energy boost! After all, you’re working at home, so no one will judge your dance skills.
3. Stick to a cut-off time
If you’re someone who prefers to go beyond at work, that’s fine. But, don’t do it at the expense of your health.
At the end of the day, you’re only one person. You can’t do everything at once, and you shouldn’t. So, do yourself a favor and go offline on time.
In an extensive analysis from 1998 to 2018, it was discovered that long working hours and doing overtime isn’t sustainable. It can negatively affect your health for the long term and can result in high risks of workplace accidents.
If your work demands overtime for no practical reason, say no. Talk with your manager about your preferred schedule, and discuss the importance of work-life balance.
Remember, there’s no amount of work more important than your health and well-being. So, put yourself first.
4. Find ways to spend time for yourself
When your day-to-day life is occupied by work and business, finding time for yourself can be a big challenge. It might seem like you have no free time for anything else. Even if you do, you’re probably too tired to fully appreciate it.
So, how do you solve this issue and maintain your work-life balance? Set clear boundaries.
Whenever you take a break, pause all of your notifications and step away from the computer. Inform your co-workers too, so they’ll know and respect your time. Try delegating your tasks when possible, so you don’t have to handle everything by yourself.
The same goes for weekends. This is when you can go outside, get some fresh air, and take time for yourself.
With this, you’re creating solid time blocks in your schedule where you can have complete peace. No emails, no phone calls, just you going into rest mode. Doing all of these isn’t only healthy, it can also improve your relationship with work.
5. Write down your top priorities
Here’s the thing: there’s only so much you can do in a day. So, rather than writing up and struggling with a long to-do list, have a priority list instead.
Identify the top 3 things you want to do today, whether it's household chores or a deadline at work. By doing this, you can focus only on the important things, instead of spreading yourself out too thin.
Along with this, you might also want to take up journaling. It’s an easy hobby that can fight against stress, even if you do it only for a few minutes. According to a 2018 study, journaling can lower your stress levels, depression, and anxiety.
The takeaway
The concept of working from home isn’t going anywhere, and many people like you have probably adapted to it. However, despite staying at home, stress can still find its way to your life, one way or another.
When stress becomes too much, look at the suggestions above for your break. Whether you use a massage gun in between meetings or take the entire day off, you deserve some relaxing time for yourself.
And, speaking of a well-deserved break, you can now get a full massage at home with the Hydragun.
It’s a premium massage gun with over 99.7% positive reviews, and a 30-day money-back guarantee so you can try it first before you buy. Get the HYDRAGUN now and see how it can level up your days off.
