Whether you are in your home, in a foreign country, or on a journey traveling, your body gets to a point when you must sleep. Simultaneously, sleep is very important for anyone. If you can, share my slogan of ‘better sleep, better health’. However, often when you are traveling, many disruptions can alter your enjoyment of good sleep. You therefore must know how to overcome these disruptions and still sleep as though you were on your bed.
Below are some excellent tips for people who want to sleep soundly while traveling:
Avoid taking certain drinks
While most people like taking coffee while on a journey, the caffeine in coffee and other drinks like chocolate and some teas have stimulating effects. Alcohol and drinks with nicotine can also keep you awake and thus deny you sleep. While you may be right to argue that alcohol can give you sleep, it shall give you poor quality sleep so it’s safer to avoid it if you want to have a sound sleep. Remember when the sedation effects of alcohol wear off, you might wake up abruptly and cut short your sleep. As a result, you may not be able to go back to sleep.
How about bringing your inflatable neck pillow with you
You have so many travel cushions to choose from. However, an inflatable neck pillow would be an ideal choice. It is not bulky and therefore easy to transport. It can give you a lot of comforts as you struggle to catch some sleep on the plane or in the car. It can prevent you from hurting your neck and consequently you can enjoy sleeping for as long as you will want to. Based on the information at visionbedding.com, you can have your neck pillow customized to suit your individual needs. You can choose the color of the fabric you would want your pillow to have and you can also match it with your bedding or any other art in your home. A neck pillow can spare you the shame of waking up on a stranger’s shoulder. The customization can give you some home comfort and familiarity and this can soothe you to sleep. You can choose a pillow with visco-elastic cells to enable you to adjust the pillow to suit your body size. The pillow should also be mouldable to ensure you stay glued where you shall sleep.
Carry your sleeping kit
If you are traveling by plane, you can carry some things which you think are important for you to sleep. For instance, you can carry your earplugs with you, and your favorite balm so you can rub them into your temples to soothe yourself to sleep. You can also carry your socks with you in case it shall be cold and you might need to warm yourself up. A beautiful eye mask can also work for you. If you don’t like earplugs you can carry some noise-proof headphones to block any noise that can disrupt your sleep.
Make use of your notepad
If you’re the kind of person that has some bedtime routines of reading the bible or a bedtime story shortly before you go to bed, ensure your notepad on the day of travel has the things you will need. Some people prefer to keep records of their day’s achievements and plans for the following day in mind just before going to sleep. If you are one of them, your notepad will help you big time. Remember, traveling is also an opportunity that invokes creativity in many people. Have your notepad with you so that you can note down everything lest you have difficulty sleeping as you strive to recall all the things you had plans to do. If you also love writing down achievements and failures of the day as a way of destressing before you sleep, your notepad will be there for that too.
Don’t forget your black out blinds
Are you one of those people who can only sleep when in absolute darkness? If your answer is yes, then you might have to carry some portable blackout blinds. You can attach the blinds to your car or plane window as it has suction cups and can instantly blackout your space. It can give your perfect sleep environment. While blackout blinds are often meant for kids, adults can also use them.
The above are some of the excellent tips that can help you enjoy a sound sleep while traveling. Melatonin also exists to alter your hormones and facilitate some good sleep. If you have trouble sleeping in unusual sleep environments, you can consider it as it is readily available as a nonprescription sleep-aiding pill. It is important that you carry an ideal travel pillow as it can give you the comfort you need for you to sleep. Avoid having a fixed mind and let yourself rest if you have trouble sleeping. It can make a whole difference too.